Health Library

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• Finding Nonfood Ways to Reward Yourself

  Celebrate your successes with non-food rewards.

• Committing to Quitting: Your Quit-Tobacco Plan

  Learn what to think about and plan for when you're getting ready to quit using tobacco.

• Simple Ways to Connect With Others and Reduce Loneliness

  Get ideas for increasing social connection and reducing feelings of loneliness.

• Recommitting to Staying Tobacco-Free

  Learn how to move ahead with your plan to quit using tobacco after having a relapse.

• Taking Steps Toward a Less Stressed Life

  Learn tips for coping better with stress and finding balance in your life.

• Change Your Outlook to Lower Your Stress

  Learn how changing the way you think about stress can influence how you feel.

• Using Tracking to Support Your Activity Goals

  Learn how and what to track to help meet your goals.

• Healthy Eating: Staying With Your Plan

  It can be easy to get off track with healthy eating plans. If this is true for you, just think of healthy eating as a work in progress. When you learn from experience, you get better at it each time you refocus your plan. Here are two important ways you...

• Ways to Track Your Weight-Loss Efforts

  Learn about ways to track eating and activity to support weight-loss goals.

• Tips for Avoiding Unplanned Snacking

  Learn how to plan snacks and meals to avoid impulsive eating and drinking.

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